Cat Tilt Studio

2012 1/2 Fairview Rd, Raleigh, NC 27608

Sound, Breath and Meditation

Different Meditation techniques can relax the body while keeping the mind singularly focused. When this is done regularly, a deep sense of inner peace, mental clarity and tranquility is cultivated with the practitioner.

Heal Yourself with Meditation and Sound $25


All levels of practitioners are welcome to deepen their understanding, heighten their awareness and strengthen application of meditation and breathing exercises while using Tibetan Singing and Modern Singing Bowls. Discover how controlled breathing not only keeps the mind and body functioning optimally, but it will also lower blood pressure, promote a calm and relaxing mind-set and help students de-stress.

Different Meditation techniques can relax the body while keeping the mind singularly focused. When this is done regularly, a deep sense of inner peace, mental clarity and tranquility is cultivated with the practitioner.

Throughout history many ancient civilizations and cultures have used crystals and stones for a numerous purposes such as healing, meditating, activating and strengthening psychic abilities. Within the last century, modern society has discovered, and continues to discover, the powerful and healing effects the singing bowls can produce with the backing of science. The quality of the materials and the structure of these bowls are highly important as these two foundations are what produce the harmonic sounds; while Tibetan bowls are made of brass and copper, crystal bowls are formed from mostly pure crushed quartz and heated in high boiling temperature in a centrifugal shape. The sounds that are created when the bowls are struck with a mallet, release a powerful and potent sound vibration, with the larger bowls creating a deeper and longer reverberation due to the size and amount of crystal used. Each bowl is tested with digital technology to identify its unique sound, with each sound corresponding to a particular note, similar to notes of a piano.

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Experience sounds from the Tibetan and modern crystal bowl during the breathing exercises and meditation to re-harmonize the entire body. Allow the sound vibrations to soothe the mind, clear any blockages within the body and guide you into the present moment.