Begin Your Journey with Traditional Yoga Disciplines. Discover the difference a complete Yoga practice can make in your life!
Experience an ancient form of self care for the mind, body and spirit.
At Cat Tilt Studio we teach you how to care for your body, mind and spirit using ancient practices that have been refined over thousands of years. We are here to really teach you Yoga. We promise individual attention, small classes and an environment focused on your education. We promise to give you the tools to manage your mind, calm the inner storm, and refine your body.
Some of the many benefits of Yoga
Flexibility
You don't have to be flexible to start yoga! During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.
Mental Health
Yoga can help make you happier. A consistent practice will have wonderous effects on your mood. You'll experience a brighter mood, less depression and your emotional state will be more consistent.
Focus
Yoga is a meditation. A consistent practice will help you focus on the present. You'll be less distracted when you are working on complicated tasks.
Balance
Regularly practicing yoga increases proprioception (the ability to feel what your body is doing and where it is in space) and improves balance
Peace
Yoga mitigates the processes that lead to feelings such as frustration, regret, anger, fear, and desire that hinder the full expression of your life.
Physical Strength
Focused movement and breathing result in development of your overall strength and endurance.
Breathing
We all breathe, but few of us are actively aware of our breathing. Yoga will teach you how to use your breath to control your emotional state, find greater awareness and control your body.
Awareness
Yoga will make you more aware of yourself, your body and the world around you.
Try Out Traditional Yoga with our $30 for 30 Days Unlimited Pass
We know Yoga can make a difference in your life. We encourage you to try as many classes as possible during your introductory period. Explore the different styles of traditional Yoga. Try classes by each of our talented teachers.
NEW STUDENT SPECIAL - $30 for 30 Days of Unlimited Yoga
We want to show you how Cat Tilt Studio is different. Our dedication to traditional Yoga taught in a truly educational setting with small classes will give you the real benefits of Yoga. This introductory package gives you the ability to take all of our regularly scheduled yoga classes. Visit us and take a variety of classes from different teachers. See the difference Traditional Yoga will make in your life!
